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Why Is Weight Loss Not Linear?
“I always tell people if health was your number one priority, MMA is not the sport you should be going into.” MMA fighters are known to dehydrate themselves — using everything from saunas to sweat suits, hot baths to water pills — to shed up to dozens of pounds in the days ahead of a weigh-in. After making weight, they try to quickly regain it by eating food and drinking water in hopes of gaining the competitive advantage of size over their opponent. Lockhart, a former fighter and Marine veteran, generally starts on the Tuesday before a weigh-in. He removes sodium from a fighter’s diet and offers herbal diuretics that include potassium to replenish lost nutrients. He’ll also have a fighter taper water consumption over several days — two gallons on Tuesday, one gallon on Wednesday, occasional sips when thirsty on Thursday. The day before the weigh in, Lockhart takes carbohydrates out of fighter’s diet and “cleans out” his or her intestinal tract. On that final night, fighters sometimes work out or take a hot bath. He monitors vitals, including body temperature and blood pressure, throughout the process. “Ten pounds in four days is like a hiccup,” Lockhart said. “What Floyd’s talking about, it just shows he’s probably never cut weight before.” But dropping weight that fast — even “just” 10 pounds — draws concerns from doctors.
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